5.8 miles, jump rope

Monday, the day I took on the cast, after work I ran 5.8 miles, a good run on a loop through the park.

Wed. am I did some exercises, including jumping rope and sit-ups.

That's it for this week so far.

Maybe I spoke too soon, saying, "no road riding." Thinking about riding Sat. am on a long, straight, low-traffic parkway, the Natchez Trace, which will provide a very predictable ride. I hope I can manage that. Check my blog next time.