Keeping fit

Rode a mere 30+ minutes late, then ran about 20 minutes. I saw my friend John at the ride location, chatted a while, then rode the 5.8 mile park loop. I felt pretty strong, relatively. I then rode down the Boulevard and back about 2-21/2 miles.

The run was fun. I thought about running the 5.8, but decided against it figuring it'd take me at least 50 minutes. A little too long. So, after a 10-12 minute run, I moved over to the golf course and ran about five 150 yard intervals up a small hill. It was after 9 pm when I finished.

Okay. Miles to date: 930.