Cycling in the Gap

A blog to chronicle my preparation for the Etape du Tour on July 10, 2006, which will include the basic bicycling stats, and stories mostly related to rides.

Thursday, June 29, 2006

Time trial, 9 mile loop

Tuesday drove to park and began a ride about 7 pm or so.

First I rode the 5.6 mile loop, at a warmup pace.

Then did my best to post a good time on the 9 mile loop - approximate 9 miles.

My time disappointed me a little.  I did the loop in about 31 minutes.  Years ago I would do the loop in about 28 minutes.

No exercise Wed., Thurs.  Still at work Thurs. late pm.  Look forward to Friday pm.

Rec'd call from bicycle shop - they think the new compact chainring will work on my bicycle with its existing front derailleur.  But, I was surprised, the shop does not have a Phil Wood bottom bracket tool.  Phil Wood bottom brackets are about the best there are.  I have two tools and will be taking them by the shop Friday pm I plan.

Have ordered a bunch of stuff from Rivendell Bicycles, some of which is for the E'tape.

Monday, June 26, 2006

Three mile hill...!

First time in about six weeks I've ridden the Percy Warner Park loop and three mile hill.

A short ride tonight, about 18-20 miles.

Also, today, I took my Masi to Gran Fondos to have a compact double chainring put on.  They're not sure it will work, however, because this 1990 frame has a braze-on to the seat tube to which the front derailleur is attached.  The potential problem is that this braze on is too high on the seat tube for the derailleur to function with the smaller chainring.  I think and hope it'll work because I now have a 49 tooth big chainring that I put on years ago.  It works.

I also am trying to arrange for a wider spread set of rear cogs, that'll let me go to 28 or 30 teeth on the "biggest."  That may require another rear derailleur.  I have one marked and expect to order it tomorrow.

Doctor's appt. on July 3rd to check the thumb.  If he says, "no go," then I guess I'll go and take photos of my brother, and eat.


Saturday, June 24, 2006

Harpeth River Ride, 98 miles

This was a great ride. Lots of organization and volunteers. Even had a live band at the finish where pizza and mexican-type food was served.

My brother and I did the 100 (more like 98) mile ride. We stayed together the entire route. I saw a few friends there - Mark Smith, John, Wes and Larry.

Mark rode the 100 miles. I never saw him. He finished the whole deal in five hours, twelve minutes. 5:12 that is. This was not a flat ride. There were some tough hills.

My brother and I finished in 6:25. That included a total of about 45 minutes of stop time. A lot of time. Not nearly as much as last week though.

This ride passed through areas of relatively untouched landscape - some really backroads. Excellent landscape for a bicycle ride. Oh, that reminds me - we went down the road where I had my crash about 6 weeks ago. I heard a dog bark as we approached the place.

Lessons:

i. Again I am reminded I don't like wet cotton. I decided not to wear wool, thinking it would get too hot. But for me, that means wet cotton. Maybe the Rivendell searsucker would work well.

ii. I could use more padding on my right hand. I wore two gloves today as I have since I started riding again.

iii. If there are only three or four food stops at the E'tape, I need to carry more water.

Two weeks and two days 'til the Etape. Hard to believe. John and I regularly wonder out loud if we really want to go. I can say, though the ride was great today, my mind wonders, do I really need to be doing this - I mean, spending all this time riding.

After the ride today, I went to the annual meeting of the Stones River Watershed Association in M'boro. There I heard two great presentations, one on amphibians in middle Tennessee, and the other on what we can do as SWRA members, citizens, government employees to make a real difference in water quality of our water resources. By Brian Miller and John McFadden respectively. Very knowledgeable folks.

Total miles to date: 1028
My brother went over 2000 today !

Wednesday, June 21, 2006

Keeping fit

Rode a mere 30+ minutes late, then ran about 20 minutes. I saw my friend John at the ride location, chatted a while, then rode the 5.8 mile park loop. I felt pretty strong, relatively. I then rode down the Boulevard and back about 2-21/2 miles.

The run was fun. I thought about running the 5.8, but decided against it figuring it'd take me at least 50 minutes. A little too long. So, after a 10-12 minute run, I moved over to the golf course and ran about five 150 yard intervals up a small hill. It was after 9 pm when I finished.

Okay. Miles to date: 930.

Tuesday, June 20, 2006

More pedaling on trainer

Yesterday, Monday, I spent 40-45 minutes on a trainer, then went for a run/exercise session of about 45 minutes.

Total miles to date:  921 of which 39 are stationary "miles"

No training Tuesday this week.  Still in M'boro at 9:00 pm.  Not sure about Wednesday yet.  Thursday looks like a condo association board meeting.

Probably going to do a 100 miler Saturday, an organized ride  of the Harpeth River Bike Club.

Monday, June 19, 2006

Cherohala Challenge, TN/NC, 115 miles !

My brother and I rode the Cherohala Challenge 6/17.  Wow, it was a beautiful day and a well-run event.  Starting and end-point was Tellico Plains High School in T.P., Tennessee.  Ride put on by the Smokey Mountain Wheelmen of Knoxville.

Yes, indeed, we completed 115 miles with a lot of climbing.  We did not go fast.  In the end, our overall average speed was 11.5 mph.  Pedaling - and coasting - time was 8:10 for an average on-road mph of about 14.  Nevertheless, we did not finish last.  The 11.5 mph is significant.  We have learned from recent E'tape du Tour mailing to our homes that the event will run a sweep wagon back of the riders and remove riders who do not maintain a 19 kph pace.  That's about 12 mph.

Let's see, along the way, we met Jim, who was riding a 25 year old touring bicycle he built (including frame).  He saw me on my Rivendell and asked, "where's the searsucker shirt?"  A searsucker shirt would have been nice, if it dried better than the flat cotten jersey I wore.

That's one important bit of information from the ride - I really don't like wearing wet cotten.  I had thought about wearing wool, but with temperature predictions in the 90s, I opted for my cotten jersey.  Wool would have been hot at times, but also not cold at 5000+ feet and not cold on the descents.

Speaking of descents, there were three or four sections of extended descent after we hit the high point at 83 miles.  Jim had informed me that I could take these sections with little or no braking - that was good also for my thumb, still recovering - because the road had been designed for cars to do 45 mph.  He was right.  I hit 45 on two of the descents and then somehow on the 3rd or 4th hit 49 mph.  That's with non-aero brake cables too.

Let's see, I also met Stewart.  He had a light-weight, modern bicycle that he had put together.  His left hand integrated brake/shifter had broken some time ago, he'd not had the money to replace, so he retro-fitted with a shifter almost like a bar-end shifter.  His components were a hodge-podge of stuff.  He knew the end of the route well and could tell me that even after mile 83 there were some steep sections yet.  Indeed, those were demoralizing, but knowing they were coming was good.  Stewart own a bakery in T.P. called Tellico Grains Bakery.

We also rode a while with Stan Wallace - raised in Knoxville, had been in Nashville some in the 1970s, and had recently moved back to K'town from Washington State.

I had two or three folks who commented on the Rivendell.  That's probably a record on a ride like this, and this ride only had about 250-300 riders maximum.  It seemed the commenters were from Knoxville area - hmmm...Knoxville must be a pretty savvy place these days.  I guess it's the University and the outdoors recreation and mountains.   One was Jim, I mentioned above. Then, at a rest-stop, a volunteer from Knoxville, Renee, saw the Rivendell and promptly exclaimed "wow, a Rivendell!"  I was standing by and happy someone noticed.  And then she noticed the Brooks saddle - she had a Brooks saddle, and her friends made fun of it.  Sad but true.

Okay, gotta go back to work.

Overall pleased to finish the ride.  It took a lot out of me though.


Sunday, June 11, 2006

83 miles on the road !

This past week included two sessions on the trainer, for a total of 1hr, 40 minutes.

And, one run and exercise session.

And today, as the title goes, I rode 83 miles.  On the Natchez Trace again.  Today, I did not wear my splint, but I did wear two gloves on my right hand.  Not once did I perform a normal right hand/rear wheel braking because my thumb and ligament is too sensitive still.  I did brake with the right hand a few times, when stopping at one of the rest stops for water and rest.  But, I support the hand only with the palm of the hand and the butt of the thumb - I keep the thumb outside the handlebar, not wrapped around the bar to the inside.  I did practice once braking easily in the normal fashion toward the end of the ride.  Not safe to do.

Avg. speed first 1/2 about 16.8.  Avg. speed overall 15.1.  A hot day today.

Total training miles to date then.

684 + 27 pedaling + 83 = 794 miles

Saturday, June 03, 2006

56 miles on the road !

Today I drove to the Natchez Trace Parkway, and on to Garrison Cove rest stop.  There I parked, ate lunch, changed into cycling clothes, prepared my bicycle and headed out for a four hour ride.  I would pedal from Garrison Cove to mile post 400, I planned, then turn around.

All went well.  What a beautiful day too.

Total time was 3hr, 50 minutes.  That included quite a few stops and breaks.  1:50 out, 2 hr back.  I experienced a significant drop in pedaling power coming back, especially the 2nd half of the return trip.  But, all in all, I think I can be pleased with the ride and my fitness, what with not much pedaling the past four weeks.

Let's see, total miles training. 

613 + 15 pedaling + 56 = 684

Friday, June 02, 2006

When it rains, it pours

My cast came off Wednesday morning.  I now wear a smaller, removable splint, which I am allowed to remove if I need.   I do take it off at least  four times a day, three times for thumb exercises, one time for showering.

But, I have done no exercise since Wednesday.   Part reason is that Wed. I stayed up 'til 1-2 am.  Crazy.  Had a lot to do Wednesday night and indulged in chatting with family and watching TV until too late.  So, Thursday after work when I should exercise, I could not muster the effort.

Friday after work, no exercise, expecting to ride in the am, or pedal anyway.

My brother is emphasizing that we need to purchase plane tickets.  I can understand, I want to see what the Alps look like and enjoy French food.  I also want to tack a trip to Turkey onto the end of the France trip.   Need to convince my brother that'd be a good trip.